Voice and Stress Management
100,00 €
How to Manage Your Stress
The voice is a relentless revealer of your inner self. It reveals your strengths, weaknesses, doubts, character, and therefore… your stress.
Stress itself is not a bad thing, as it is necessary for our survival. But it can be particularly disabling when it comes to public speaking.
This training will allow you to:
- Properly manage your stress through costo-diaphragmatic breathing
- Use it as a strength to convince your audience
- Adopt a winner’s posture to enhance it
Description
Master and Overcome Your Stress
How stress manifests in the voice: speech rate, instability, articulation, irregular breathing, hesitations, and stuttering.
Learn to manage it through costo-diaphragmatic breathing and proper abdominal core posture: examples and individual exercises.
Know how to reassure your audience (or energize them) despite (or through) stress: practical application techniques.
